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John Cottrell 21st Yoga Instructor

KIM DASTRUP

Do you have any hidden talents?

I love to sew!

 

What is your favorite food?

PASTA (went on a Mormon mission to southern Italy...)

 

What character trait do you most admire?

Courage + Kindness

 

What is your fave yoga pose and why do you like it?

Headstand. Because it gives me a change of perspective :)

 

Best part about being a yoga instructor?

Witnessing open hearts ❤️

 

Do you have any nicknames?

Yes. Berl. Short for KimBERLy :)

 

What is your most embarrassing moment?

When I was a teenager, I went on a date and got dropped on my head country dancing! I was rushed to the hospital in an ambulance and got 22 stitches in my noggin. (Maybe that's why I love headstands?!?)

 

Do you have any pets?

Yes. 2 cats --

Grace (Russian blue)

Tucker (orange tabby)

2 dogs --

Claire (11 year-old basset hound) Phoebe (young, rambunctious pup)

 

Who is your celebrity crush?

David Whyte **sigh**

 

What is the first thing you do when you wake up?

COFFEE

 

Do you have a motto or a mantra?

Be kind. Always. Everyone has a secret suffering.

 

Fill in the blank: “If you know me well, you know I ______________.”

I LOVE MY DAUGHTERS MORE THAN ANYTHING ON THIS PLANET!

 

What is your favorite type of yoga to teach? To practice?

Deep Power. Learning how to rest in insecurity & discomfort.

What is the coolest place you’ve ever visited?

IRELAND 🍀

 

What is the craziest thing you’ve ever done?

Skydiving in Hawaii! Beautiful. Breathtaking. But would NEVER do it again in a million years. Gave me a fear of heights.

Kim's YouTube Classes:

Deep Power (#1)

Restore Yoga

Deep Power (#2)

Kim's Teaching Schedule:

Tuesdays

Restore at 7:25pm

Power 1 & 2 at 6pm

Fridays

Power Hour at 6am

Power 1 at 8:45m

Restore at 10:15am

Sundays

Deep Power at 8:45am

Restore at 10:15am

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