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John Cottrell 21st Yoga Instructor

AMY CONN

Describe yourself in 3 words:
Happy, frenetic, dependable

Do you have any hidden talents?
ASL signer

I can touch my nose with my tongue

 

What is your favorite food?
Chocolate

What do you do for fun?
Hike
Play pickle ball

 

Who is your favorite band or music artist right now or of all time?
Anything my son is drumming to!
Van Morrison

 

What is your fave yoga pose and why do you like it?
Half Moon
Scorpion
Twig/stick
Head stand/hand stand
Savasana

Because they are  heart openers.
Inversions help with managing stress.

 

What is your favorite TV show? Movie?
I love Frasier reruns
Modern Family

Young Frankenstein

 

Best part about being a yoga instructor?
I love teaching with a meaningful purpose

Do you have any nicknames? What are they?

Well, 1 million years ago, my dad called me Amers.

List two pet peeves.
Replacing toilet paper rolls

 

What is your most embarrassing moment?
Losing my voice prior to a doctorate presentation at the U of U.

 

Do you have any pets? What are they?
Yes. Two really smart dogs

Tell us something surprising about yourself.
I grew up near the ocean but have a bit of a fear with waves.

What is your spirit animal?
Horse

What is your favorite charity?
A Quality Life Community

Who is your celebrity crush?
Tom Hanks

What is the first thing you do when you wake up?
Brush my teeth/make espresso

Do you have a motto or a mantra?
"You get what you get and you don't throw a fit"

What movie or novel character do you most identify with and why?
Meryl Streep. She can do anything!

What super power would you like to have?
Levitation

Fill in the blank: “If you know me well, you know I _______laugh loudly_______.”

If you ruled the world, what would you change on day 1?
Mandatory massages

Who do you admire and why?
Meryl Streep
She can do anything!

What is your favorite cereal?
Oatmeal

Do you have any strange phobias?
The wave phenomenon

Name three things on your bucket list.
Travel through Europe, Hot Air Balloon ride, ride my bike across the country.

What is your favorite style of yoga to teach? To practice?
This is hard for me; I see purpose in all. I like Power, Restorative, Forrest, Yin snd Anusara

All of the above

What is the coolest place you’ve ever visited?
Australia

What’s your favorite song to sing at Karaoke night?
RESPECT...

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