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John Cottrell 21st Yoga Instructor

AMY CONN

Describe yourself in 3 words:
Happy, frenetic, dependable

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Do you have any hidden talents?
ASL signer

I can touch my nose with my tongue

 

What is your favorite food?
Chocolate

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What do you do for fun?
Hike
Play pickle ball

 

Who is your favorite band or music artist right now or of all time?
Anything my son is drumming to!
Van Morrison

 

What is your fave yoga pose and why do you like it?
Half Moon
Scorpion
Twig/stick
Head stand/hand stand
Savasana

Because they are  heart openers.
Inversions help with managing stress.

 

What is your favorite TV show? Movie?
I love Frasier reruns
Modern Family

Young Frankenstein

 

Best part about being a yoga instructor?
I love teaching with a meaningful purpose

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Do you have any nicknames? What are they?

Well, 1 million years ago, my dad called me Amers.

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List two pet peeves.
Replacing toilet paper rolls

 

What is your most embarrassing moment?
Losing my voice prior to a doctorate presentation at the U of U.

 

Do you have any pets? What are they?
Yes. Two really smart dogs

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Tell us something surprising about yourself.
I grew up near the ocean but have a bit of a fear with waves.

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What is your spirit animal?
Horse

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What is your favorite charity?
A Quality Life Community

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Who is your celebrity crush?
Tom Hanks

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What is the first thing you do when you wake up?
Brush my teeth/make espresso

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Do you have a motto or a mantra?
"You get what you get and you don't throw a fit"

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What movie or novel character do you most identify with and why?
Meryl Streep. She can do anything!

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What super power would you like to have?
Levitation

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Fill in the blank: “If you know me well, you know I _______laugh loudly_______.”

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If you ruled the world, what would you change on day 1?
Mandatory massages

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Who do you admire and why?
Meryl Streep
She can do anything!

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What is your favorite cereal?
Oatmeal

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Do you have any strange phobias?
The wave phenomenon

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Name three things on your bucket list.
Travel through Europe, Hot Air Balloon ride, ride my bike across the country.

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What is your favorite style of yoga to teach? To practice?
This is hard for me; I see purpose in all. I like Power, Restorative, Forrest, Yin snd Anusara

All of the above

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What is the coolest place you’ve ever visited?
Australia

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What’s your favorite song to sing at Karaoke night?
RESPECT...

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