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mbody and John Cottrell present
​yoga with intention.
SCHEDULE.
Upcoming Dates TBA
MORNING
Yoga Practice
Introductions
Discussions
Teachings & Readings
We will be using this book to study the history and background of several of the popular asanas (yoga poses) we practice in yoga. Purchase it here if you'd like your own copy. (No obligation.)
The Myths of the Asanas: The Ancient Origins of Yoga by Alanna Kaivalya
BREAK
We will take an afternoon break so that you can treat yourself to lunch.
AFTERNOON
Teachings & Readings (cont.)
Emotional Connections
Power of the Posture
Meditation
Closings
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