mbody and John Cottrell present
​yoga with intention.
Our Day Together.
Morning Vinyasa Yoga Practice
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A gentle yoga flow to awaken the body and to bring awareness to our intentions of the day.
Introductions & Intentions for the Day
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An opportunity to introduce one another and why we are here today.
Life Discussions
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We will discuss issues/concerns/challenges/questions we are currently dealing with in our lives right now.
A Teaching & Reading about the Asana Stories
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Most yoga poses have a story. We will read some of these stories to familiarize ourselves with the power behind the postures. We will use these stories as ways to bring healing/strength/guidance to our lives.
Emotional Connections
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John will lead the group into understanding the energetic power of emotional states and how they show up in our bodies.
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Ideas and concepts from The Law of Attraction will be used in this segment.
The Power of The Posture
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We will return to the yoga practice by using our Personal Stories, the Asana Stories, and Emotional Connections and see how shifts can occur within ourseves when we step onto the yoga mat.
Meditation
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John will lead the group through several meditative practces to bring more awareness and healing to the Self.
What Participants Have Said.
"That retreat was just what I needed. Not only is it helping me connect more with my practice, but it was a comforting environment. I feel much better having gone through such a cathartic retreat."
"I loved the retreat and got so much out of it."
"...the realization that there is so much more going on during our practice than we recognize, and that sometimes just showing up is enough"
"I appreciated just talking about breathing-the first thing to go when I am stressed."
"Being more aware of the symbolism of and stories behind the poses is helpful in my own practice and personal growth..."