Oct 11 - Nov 19 2016

Yoga

Head to Toe

Take your Power Vinyasa Yoga Practice to a New Level

a 6-Week Yoga Immersion at 21st Yoga (formerly Fallout Yoga) in Salt Lake

with John Cottrell

Week 6: Crown Chakra (Nov 15-19)

Focus on Mindfulness, Meditation, & Headstands!

Agenda

Attend any one (or more) of the classes during the week:
Tuesdays
Power Hour at 6am
Soft Flow at 11am
Thursdays
Power Hour at 6am
Saturdays
Power I at 9am
Power Hour at 5:30pm
(Nov 12th 5:30pm class will be taught by Katie Schiffgen.)
Just use your 21st Yoga (formerly Fallout Yoga) Class Card or $15 drop in per class.
Week 1: Tip Toe Balance (Oct 11-15)
The Importance of The Foundation
Week 2: Deep Lunges (Oct 18-22)
Alignment, Opening & Release
Week 3: Hip Openers (Oct 25-27)
Focus on Emotional Containment and Release
Week 4: Core (Nov 1-5)
The Discovery of Inner Strength
Week 5: Backbends (Nov 8-12)
The Opening of the Heart and the Expression of Self
Week 6: Crown Chakra (Nov 15-19)
Focus on Mindfulness, Meditation, & Headstands!
 
 

Courses

Week 1: Tip Toe Balance (Oct 11-15)
The Importance of The Foundation
Recommended Readings:
Balance: The Missing Link in Your Yoga Practice" by Alison Bristow-Wilburn (web link)
The sutra (sutra 246) reads, "Sthira sukham asanam." This is basically translated as, "Asana is a steady, comfortable posture."
 
Yoga Sutras of Patanjali (Free Kindle Edition)
"Yoga With Intention" by John Cottrell: Chap 1, Sec 2: "Potential"
Week 1 Worksheet
Week 2: Deep Lunges (Oct 18-22)
Alignment, Opening & Release
"Crescent Lunge stretches the legs, groin, and hip flexors, while also opening the front torso, chest, and shoulders. It strengthens and tones the thighs, hips, and butt while the balancing aspect helps to develop flexible stability."
Recommended Readings:
FAQ: What is Iyengar Yoga
"Yoga With Intention" by John Cottrell: Chap 2, Sec 1: "Letting Go of What No Longer Serves You"
Week 2 Worksheet
Emotional Release Through Yoga
Yin Yoga 101: What You Need To Know
Anusara Yoga 101: What is Anusara Yoga?
Week 3: Hip Openers (Oct 25-27)
Focus on Emotional Containment & Release
Week 3 Worksheet
Yoga Poses to Open Your Hips
What Are Your Tight Hips Telling You?
Healing Emotional Pain with Yoga
Week 4: Core (Nov 1-5)
The Discovery of Inner Strength
Week 4 Worksheet
The Benefits of Core Strength
Core Strength in Your Yoga Practice
Week 5: Backbends (Nov 8-12)
The Opening of the Heart and the Expression of Self
Week 5 Worksheet
All About Backbends
"Yoga With Intention" by John Cottrell: Chap 3, Sec 1: "Open Your Heart"
 
Week 6: Crown Chakra (Nov 15-19)
Focus on Mindfulness, Meditation, & Headstands!
Week 6 Worksheet
Crown Chakra
How To Practice Mindfulness Meditation
6 Mindfulness Practices

"Yoga With Intention: A Yogic Journey from Awareness to Honoring" by John E. Cottrell III, Ph.D.

Downloadable Word Document: $7

Teacher

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John Cottrell of mbody and Fallout Yoga is proud to bring you an in-depth experience during his currently scheduled yoga classes.

Lightly based on his book, Yoga With Intention: A Yogic Journey from Awareness to Honoring, John will incorporate life-sustaining lessons during his vinyasa flow yoga classes.

John Cottrell is an Experienced Registered Yoga Instructor (E-RYT 500) with Yoga Alliance and teaches group yoga classes, private yoga lessons, yoga retreats, and offers yoga teachers Continuing Education opportunities.

John has a doctorate in Clinical Psychology and combines his educational background with  his passion for movement, dance, and yoga to bring healing, transformation, inner-strength, and overall well-being. John is on track to becoming a Certified Yoga Therapist through the International Association of Yoga Therapists. (IAYT).

Contact John:
john@mbody.org
801-556-2303

Location

Oct 10 - Nov 12 2016

Fallout Yoga

OUR NEW LOCATION!

2065 East 2100 South

Salt Lake City, UT

www.FalloutYoga.com

 
 
Yoga Head To Toe
When
Nov 01, 2016, 6:00 AM
Where
Fallout Yoga,
2065 E 2100 S, Salt Lake City, UT 84106, USA
 

© 2016 by zioldesign

mbody, LLC

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