John Cottrell's book, "Yoga With Intention: A Yogic Journey from Awareness to Honoring" will be the foundation for this yoga retreat.
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The book is designed to help you bring your yogic journey into a new light. It will assist in creating a home yoga practice. You will be able to use the yoga techniques "on-the-go." Use the lessons of the book to guide you through challenging obstacles in your life and move forward toward freedom, clarity, alignment, balance, and strength. The messages and yoga sequences will move you toward a greater connection to self and stimulate change in your life.
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The yoga retreat at Blue Osa in Costa Rica will bring the book to life. We will discuss your life circumstances, share experiences, and support one another through meditation, asana, and vinyasa flow to help shift your perspective and lead you toward greater freedom in your life.
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You can order your book today to get a head start on the fundamentals of the yoga lessons. Worksheets and conversation will be offered at the retreat to enrich your reading experience.
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"Yoga With Intention: A Yogic Journey from Awareness to Honoring"
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About
The Retreat
Book
